Products to increase potency are often called aphrodisiacs, but they are often products and dishes that are familiar to our table, which we will write about in more detail.
Protein products for men
Among the products that help increase potency, protein should be noted. This is seafood, meat and eggs. There are also dishes rich in plant proteins, which are also very good for the prostate.
Not all protein products are equally beneficial in terms of potency, there are popular ones:
- Seafood. These are oysters, squid, molluscs, certain types of fish (mackerel, halibut);
- Meat. The greatest benefits were noted in beef, horse meat, lamb, as well as rabbit, chicken, and turkey in the diet. Some nutritionists point to the particular benefits of camel stomach;
- Plant proteins are beneficial for potency. For example, you can replenish your protein reserves with legumes, including soybeans.
Which product increases potency stronger and faster? For example oysters. Oysters are rich in protein, trace elements, so they are also raw materials for building hormones of the reproductive system, sperm, and ensuring their ability to move. Zinc and selenium are involved in the production of testosterone.
Be careful when buying oysters. Experts say that some shellfish in certain habitats accumulate mercury. This fact makes oysters, consumed in large quantities, not only dangerous to health but also to the reproductive system. The second danger that awaits oyster lovers is the presence of Vibrio bacteria in shellfish, which can cause a number of diseases. In healthy people, oysters can lead to gastroenteritis.
However, Austrian doctors claim that these krill are useful for potency, but they recommend taking them in a different form. An experiment conducted with patients who stayed in a hot tub for half an hour in a hot tub, filled with 1/3 of an oyster, showed a significant increase in potency, and after 5 treatments, most menThe world has recovered from the disease.
Meat and potency
Meat is an energizing food, and for men it is a real aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nerve processes, and also accelerates oxidation.
The abundance of micro and macro elements in meat dishes, as well as an abundant vitamin composition, make meat an indispensable product for men with prostate diseases.
The greatest benefits were found in a low-fat diet of rabbit, turkey, and chicken, as well as low-fat beef and horsemeat. Meat in your meals helps produce gastrin and gastric juices, which help wake up cravings. As a result, the level of cholesterol in the blood decreases, and this is directly related to the effect, more precisely, the blood supply to the pelvic organs.
To maximize the benefits of meat, it must be steamed or stewed. Meat is good for athletes, but people who are moderately active or lead a sedentary lifestyle should not eat too much. This causes excessive weight gain, removes calcium from the body, and loads the kidneys with a large amount of protein.
Other protein foods to increase potency
Products for male enhancement are very diverse. You can diversify your diet with protein products of plant origin, as well as eggs.
When eating eggs, you should follow some rules: do not eat more than 2 pieces a day, if you eat more, it should only be protein. Eggs contain a lot of fat and cholesterol, so if abused can lead to atherosclerosis, impaired blood supply to all organs.
However, eggs are rich in minerals, vitamins, amino acids and fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented milk products iskoumiss, or mare's milk. Mare milk helps restore potency by improving metabolism, regulating blood composition, and positively affecting the work of the heart and blood vessels. Kumis increases the body's resistance against infections, so it is useful for inflammatory diseases of the male reproductive system. The average daily rate of kumis is one glass half an hour after breakfast. For each individual, the dose can be reduced or increased after consulting a specialist. People with diseases of the stomach and intestines, as well as lactose intolerance, should not be treated with mare's milk.
To improve the effect, you can use legumes in your regular diet. Legumes contain a lot of protein, easy to digest because of plant origin. Protein is the basis for the synthesis of all hormones, sperm, as well as for the production of high-quality germ cells. Legumes are also rich in chemical elements, so they affect the composition of the blood, the transmission of nerve impulses, and due to their content of B vitamins, which have a calming effect on the nervous system.
What to eat to maintain manhood
Certain foods are not included in every man's standard diet. However, they need to be included in the diet periodically to quickly restore potency and immunity level. Useful products for men's health: honey, nuts, herbs, dried fruits, natural fresh juices, both vegetables and fruits, ginger, celery.
The best food products to increase potency in men are nuts. Each nut is useful in its own way. For effectiveness, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. What are the different types of seeds? Firstly, it has a rich composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is a vitamin-rich composition: all vitamins of groups B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy state of blood vessels, protecting them from the deposition of blood vessels. cholesterol. The trace elements selenium and zinc affect the production of testosterone, increase sperm count and prostate activity.
Almonds stimulate blood flow to the sex organs, due to the content of the amino acid arginine, which helps to normalize blood circulation. Therefore, almonds can be considered as a safe product for fast-acting effects.
Certain nuts, such as pine nuts, may help fight immune deficiencies.
Don't forget root vegetables like celery and ginger
Celerytopped with other products for male enhancement, as it contains an analogue of the male hormone androsterone. Hormones are responsible for secondary sexual characteristics, desire, and sexuality. Celery has a characteristic aroma and taste, which can be used in a variety of dishes. Just adding it to salads and soups three times a week is enough to ensure a normal hormonal background. Celery is especially helpful for men whose low potency is associated with hormonal deficiencies. In treatment, they are prescribed male sex hormone replacement therapy, so the androsterone in celery will definitely be beneficial.
gingeruseful not only in vitamin and mineral composition, but also has an effect on the circulatory system. When using, you have a feeling of hot flashes, due to the dilation of the vessels, the blood flow to the genitals increases. Ginger is indicated for people with obesity, cholesterol deposition in blood vessels, high blood pressure.
The potency enhancing product is quite familiar and affordable for all consumers. So do not neglect your health, do not lead to drug treatment, use natural remedies. If alternative methods do not help you, you can use the best potency drugs of different classes, aimed at increasing potency and improving the quality of sperm.
We do not recommend self-medication. In any case, contact a specialist. This saves you time and helps you get better quickly.